There are moments every day where we feel stuck, or unmotivated, or overwhelmed. These are the moments where we need a reminder why we’re doing the thing that is leading to these negative emotions.
There are also moments every day where we feel alive, or motivated, or energetic. These are the moments where we need a reminder why we’re doing the thing that is leading to these positive emotions.
We lose our way when we lose our why. If you find yourself in a moment of frustration with a task or activity today, ask yourself why you are doing it. Maybe your why is because it’s leading toward your ideal future of being physically fit, or toward having a great relationship with your kids when they become adults, or toward completing a project that will lead to a sense of accomplishment.
We lose our way when we lose our why. If you find yourself in a moment of bliss today, ask yourself why you are feeling that way. Maybe your why is because you had a good breakfast, or you got a good night’s sleep, or you are doing something you love. Discovering the why is discovering the clues and the inputs that you can use to create more bliss in your life!
We lose our way when we lose our why. Get curious about yourself and your life today. That small, three-letter word can make a big impact!
Have a great day!
Coach Chris
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