Get Back Up Again

"Hey!

I'm not giving up today

There's nothing getting in my way

And if you knock knock me over

I will get back up again, oh

If something goes a little wrong

Well you can go ahead and bring it on

'Cause if you knock knock me over, I will get back up again

Whoa oh oh oh oh, get back up again, whoa oh oh oh oh oh"

--Anna Kendrick from TROLLS


January 1st seems like such a clean marker to start or stop doing something. The new year brings with it new possibilities of better days ahead. Out with the old and in with the new!


January 1st is but one of 365 days in the year though. What's stopping us from using January 4th as a day of new beginnings? Or May 4th? Or August 20th?


When we put January 1st on a pedestal, we put a lot of pressure on ourselves, and we set ourselves up for disappointment.


I read an article in Forbes recently that said 80% of all New Year's Resolutions fail by the beginning of February. That's a lot of disappointment! That means 80% of us are feeling bad about ourselves between January 1st and February 1st. 80% of us think of ourselves as failures in the first month of the year!


The odds are against us to stick with a New Year's Resolution for the entire year. It's unreasonable when you think about it.


If you haven't worked out for three years, can you really expect the rather arbitrary turning of the calendar to be all you need to suddenly start working out 7-days a week? No!


Making resolutions, or simply committing to self-improvement is admirable. We should all be looking for ways to get better every day in as many areas as possible. And we're not failures if we're unable to go 365 days in a row doing (or not doing) something!


We're probably going to fall down. Making positive changes includes lots of barriers and stumbling blocks. The important thing is whether we get back up again.


You only made it three days in a row working out to start the new year before missing a day? So what?! Congratulations on doing something good for yourself. Today is a new day and a new opportunity for a brand new commitment!


You only made it one week without eating junk food? So what?! Congratulations of making good choices for a whole week! Each meal is a new opportunity to make healthy choices!


All wagon rides are bumpy, right? Falling off the wagon is simply part of the bumpy ride. We're probably going to fall off at some point. But every time we get back on, we bring with us new information about what works and what doesn't work.


Every day is January 1st when it comes to resolutions. We have to make a new commitment each day. Very few things that are good for us become second nature. We must choose to do them. We must commit to addressing them. We must make them a priority. We must do this every single day. And some days are going to be harder than others!


I'm reminded of the Seinfeld episode where Kramer decides he's not going to talk anymore. He messes up a few times and then says, "Starting...


When you mess up/fall off/skip a day, take a page out of Kramer's book. Start over right there with a simple, "Starting NOW!"


Have a great day!


Coach Chris

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